Empower Your Life
Discover a new path to holistic wellness with Light in Balance. We offer an emotionally safe space to UNLEARN YOGA through breaking free of the industrial "mat-trix". and re-learn it as our vehicle for realizing the human potential and embracing optimal wellness on all levels, from the integration of spirit and psyche to the condition of the body. Experience practices, healing applications, treatments, and informational talks that defy the normal limited definition and public understanding of yoga. Learn the truth behind why Yoga means union, rather than continue to be spoon fed diluted information.
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Our Team and Bookings

Dance Yoga
Enjoy Tantric Trance Dance
The Dance Yoga department is here to help us to manage the bookings of the dancing aspect of yoga
Katherine Russ
Org Creator/Owner
Rev. Katherine Russ RYT/LMT Provides yoga art therapy applications intended to enrich and empower the human experience and benefit all sentient beings.
Contact Katherine to book Yoga, Kundalini Reiki, and Thai Massage sessions and lessons


Tess Brown
Office Manager
Tess has managed many creative projects in the world of yoga and healing and also has a background in financial book keeping. We are happy to have her as part of our team.
Lisa Rose
Product Manager
Lisa is a yoga teacher who has been teaching restorative, prenatal, and yin yoga for over 20 years. She has also been a doula for expecting mothers and post natal care. She now acts as our product manager to support the swag shop that will be coming up with some great concepts to share with the world the message about expanding and liberating yoga from the mat-rix.
123-456-7890
